South Indian – Tamil · breakfast
Ven Pongal
Tamil Nadu · Ancient Sangam era · Temple prasad / harvest festival
4
Servings
310
kcal/serving
10g
Protein
50g
Carbs
Ingredients
- Ven Pongal (RTE)600gCBCK SKU
- Raw rice200g
- Yellow moong dal80g
- Ghee40g
- Whole black pepper8g
- Cumin seeds5g
- Ginger, julienned15g
- Cashews25g
- Curry leaves5g
- Salt8g
Method
- 1
Dry-roast moong dal until fragrant; pressure-cook with rice and 700ml water for 5 whistles.
- 2
Mash the cooked rice-dal mixture while hot; season with salt.
rest3 min - 3
Heat ghee and temper cumin, pepper, cashews, ginger, and curry leaves until cashews turn golden.
temper4 min180°C - 4
Pour tempering over pongal and fold gently. Serve immediately with sambar and coconut chutney.
rest1 min
Compliance
FSSAI ✓Preservative-free ✓Allergens: dairy, tree-nuts