Curried

South Indian – Tamil · breakfast

Ven Pongal

Tamil Nadu · Ancient Sangam era · Temple prasad / harvest festival

4
Servings
310
kcal/serving
10g
Protein
50g
Carbs

Ingredients

  • Ven Pongal (RTE)
  • Raw rice
    200g
  • Yellow moong dal
    80g
  • Ghee
    40g
  • Whole black pepper
    8g
  • Cumin seeds
    5g
  • Ginger, julienned
    15g
  • Cashews
    25g
  • Curry leaves
    5g
  • Salt
    8g

Method

  1. 1

    Dry-roast moong dal until fragrant; pressure-cook with rice and 700ml water for 5 whistles.

    simmer20 min120°C→ replaced by Ven Pongal
  2. 2

    Mash the cooked rice-dal mixture while hot; season with salt.

    rest3 min
  3. 3

    Heat ghee and temper cumin, pepper, cashews, ginger, and curry leaves until cashews turn golden.

    temper4 min180°C
  4. 4

    Pour tempering over pongal and fold gently. Serve immediately with sambar and coconut chutney.

    rest1 min

Compliance

FSSAI ✓Preservative-free ✓Allergens: dairy, tree-nuts